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Medellin is the City of Eternal Spring, which means that the weather is always perfect for hiking.
When I’ve had a long week with the other 2.2 million people that live here, sometimes I just need to get away from it all and into nature.
I’ve lived in the city for six months, so I’ve found a lot of fun things to do in Medellin.
However hiking in Medellin at the Arenales waterfall, Parque Arvi, and Parque Salado are my three go-to day spots when I’m craving some fresh air and wide open spaces in the city.
Trekking to the Arenales Waterfall in Medellin
1. How to Get to Arenales Waterfall
This weekend, I really needed to get out of the city and out of my head.
So, Daniel and I decided to try to find the Arenales waterfall on the directions of two very old, poorly written blog posts. We weren’t optimistic, BUT it’s actually super simple to get to the Arenales waterfall!
All we had to do was go to the Envigado metro station and catch the bus that’s waiting at the Arenales sign. The fare is only $0.69, and the drive is about 20 minutes.
Warning: If a giant bus taking hairpin turns on the side of a cliff isn’t your idea of a good time, you may want to sit this one out.
Taking a super cold swim after our hike to the Arenales Waterfall in Medellin
Once we got off the bus at Arenales (it’s the last stop), we found ourselves standing at a fork in the road. We took the left road and followed the trail, which luckily turned out to be the correct choice.
Our walk started out lush and green, and we soon began crossing back and forth over a river as we went deeper into the forest. You may lose the trail at times here, so wear sandals and be ready to wade through cold water once or twice.
After hiking for around an hour, Daniel and I reached the Arenales waterfall. It’s totally secluded and best of all, has a deep swimming hole. We had the falls to ourselves on a sunny Saturday afternoon… so worth the challenging hike!
After a picnic and some time warming up in the sun, we hiked back the way we came. Then we got some ice cream, enjoyed the view of the city from the park, and finally grabbed the bus to head back home.
All in all we only spent a total of around $6 for the outing.
PS You can also do this hike backward (downhill), starting at Pablo Escobar’s infamous prison “La Catedral.” For more info, check out this guide.
View from the cable car on our way to go hiking in Parque Arvi
2. How to Get to Parque Arvi
Park Arvi is another phenomenal day trip if you want to get away from the city a bit.
With that said, it’s also one of the most popular places for hiking in Medellin, so our day started on a crowded metro ride. Get off at the Acevedo stop and from there it’s quite easy to find your way to the cable car.
The aerial views of Medellin during the cable car ride are breathtaking, so the ride is worth it for that alone. At the halfway point, we switched to a new cable car at Santo Domingo (which has an extra charge because it’s not part of the metro system) and begin the ride into the park itself.
Hiking in Parque Arvi
Entering Parque Arvi is like a breath of fresh air… literally. First we grabbed a cheap lunch, fresh fruit, and a few local craft beers from the market at the entrance before starting our hike.
At the main stand ask for a map with different trails. I’ve done a few different hikes here. One was just on the surrounding trails, and another was at Piedras Blancas.
This part of the park is a short 10 minute bus ride from where the cable car lets you off, and you can walk around the lake, rent a rowboat, enjoy the butterfly house, and so much more.
Hiking in Parque Salado Ecologico
3. How to Hike in Parque Salado Ecologico
This small park is perfect for hiking in Medellin, especially if you live in Envigado.
The taxi from our apartment was only $10,000 COP / $3.50 USD, or you can grab one of the many buses heading up into the hills to take you there even cheaper.
The entrance fee to hike in Parque Salado Ecologico is $1 each, and it’s totally worth it.
The park has a beautiful river running through it with plenty of rocks around to lay out on and pass the day reading, sun bathing, or taking a snooze. You can even jump in the river if you don’t mind reallllyyy cold water.
Finally, there are short (but beautiful) hiking trails up into the mountainside that you can explore.
Daniel and I usually pack a picnic for our hikes in Medellin, but there is also a restaurant in the park to eat at. If you’re feeling more adventurous, you can even check out the zipline course running through the canopy of trees.
Hiking in Parque Salado Ecologico
What to pack for your hikes in Medellin
All of these hikes in Medellin are failry easy and low-key (with the Arenales Waterfall being the most difficult) but it’s still good to come prepared. I recommend packing a small day pack with:
- A large water bottle
- Sunscreen and sunglasses
- A light jacket or sweatshirt
- Umbrella or rain coat (if you’re hiking in the rainy season like we were)
- Snacks or a packed lunch
- Sturdy hiking boots
- Cash for all the buses and taxis
This is some of the hiking gear I can’t live without:
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
| TimberlanD Women's White LeDge MiD Ankle Boot,Dark Brown,7.5 M US | Primeeligible | Buy Now | ||
| Vibrant All in ONE Travel Mug - Tea Infuser Bottle with 2 Piece Steeper Strainer MESH Filter - Insulated HOT Coffee Thermos - Cold Fruit Infused Water Leak Proof Double Wall Stainless Steel 16.9 oz | Primeeligible | Buy Now | ||
| Neutrogena Ultra Sheer Dry-Touch Water Resistant and Non-Greasy Sunscreen Lotion with Broad Spectrum SPF 100+, 3 fl. oz | Primeeligible | Buy Now | ||
| Osprey Packs Farpoint 55 Travel Backpack, Jasper Red, Small/Medium | Primeeligible | Buy Now |
Prices accurate as of:
Whether you’re in town for a week or a year, visiting at the Arenales waterfall, Parque Arvi, and Parque Salado Ecologico are all perfect escapes for a day of hiking in Medellin.
Ready to go? Use Skyscanner to find the cheapest flights to Medellin and then explore accommodation like unique stays on Airbnb or the top-rated hotels on Booking.com to plan the perfect night, weekend, or long-term stay in the city.
This article is part of the Marvelous Medellin series. Read the rest below:
10 Things to do in Medellin for a Truly Colombia Experience
16 Best Instagram Spots Around Medellin
How to Visit Guatape, Colombia on a Day Trip from Medellin
8 Best Restaurants in Envigado
Where to Drink Craft Beer in Medellin
How to Create Your Own Poblado Bar Crawl
Then, explore the complete Colombia series for more tips on what to see, do, eat, drink, and discover in the country.
I’ve been traveling full-time for three years, these are the resources that make it happen:
➤ I exclusively use Airbnb for savings and security on long-term stays in furnished apartments.
➤ I use Booking.com for short-term stays in hostels and hotels on weekend trips.
➤ Skyscanner and the Scott's Cheap Flights newsletter help me find and book cheap flights and mistake fares.
➤ Upwork allowed me to take the leap to travel full-time because they make it so easy to find freelance clients in any field.
➤ The Superstar Blogging Travel Writing Course launched my travel writing career and helped me become a contributor at sites like Cincinnati Refined and International Living, and even get published in the Boston Globe.
➤ Finally, I love hosting my travel blog on SiteGround because they have helpful and responsive customer service and I love MediaVine and CJ for helping me make a living doing what I love!
We are headed to Colombia next month. I hope to take some of these hikes. Thank you for the post!
You’re welcome and I’m glad you found it helpful! Message me if you have any more questions 🙂
It should be noted that the police warned us a week or so back not to do the waterfall hike without a group. Supposedly there’s a guy that has been mugging/assaulting people going to the waterfall. The police said multiple women had been sexually assaulted, but not sure of when that occurred. While I’m sure this is likely an isolated event, it’s better to go in a group of 4+ just in case.
Wow, that’s awful, thanks for sharing. The second time I did the hike with some friends, we went on a weekday and didn’t see a single person on the trails the whole time, so I can see why someone may target hikers there. Definitely not a good place to be on your own!
Thanks you for the great info about hiking in Medellin..
I’m looking forward reading about all the Beautiful things to see & and in and around my home town. Going back soon after 28 years!
Wow, almost 30 years away from Medellin! I’d love to hear what has changed from what you remember, and what stayed the same in the city through all that time.
Hey Di, thanks for the tips. Like you wrote on Arenales, there were only “very old, poorly written blog posts” other than yours, so you helped us have an awesome hike. For readers’ info, it’s possible to continue up past those waterfalls to another set called Salto del Angel. And going even further they can get to Pablo Escobar’s old prison, La Catedral (now an old folks’ home).
Now I gotta go back to Arví and find some of that beer you wrote about!
Thanks for the info! Sad I was so close to La Catedral and didn’t even realize…
Thank you! This post is great and I am traveling to Colombia in a few months and deciding between hiking in Medellin or Bogota. We are planning on doing day hikes, do you have any suggestions between places to hike in Medellin vs Bogota?
Hey Amit, glad I could help. I’m not sure about the hiking in Bogota because I only stayed for a weekend there. A quick google search showed a couple trails so I’d plan on doing one or two hikes in each location if possible! Enjoy your trip!